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Going through a break up can be challenging.

Whether or not you were the instigator, the pain of moving on is hard to handle. Since relationships aren't one size fits all, people react in different ways.

That's why it's so difficult to narrow down a single cure for heartache. But don't fret — while there may not be a easy fix, there are tips and tricks that the professionals swear by. As psychologists working in New York City, Dr. Karen Weinstein and Dr.

Michael Zentman have seen their fair pwychologically of patients battling through a break up. They don't claim to have all the answers, but they do have general sense of how to help people heal a whole quicker.

Weinstein suggests.

It's very common to only recall and focus on somelne wonderful aspects of the relationship. This makes it even harder to accept the reality that it's over and is the equivalent of ' denial' in the stages of grief.

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One way to reflect would be to make a list of things you weren't happy with in the relationship. By the end, you might realize that the separation was for the best.

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Another tip from Dr. Weinstein, albeit slightly cheesy, is to hit up the self-help section.

Zentman says. Grab drinks or dinner with a close friend who's willing to listen for a while and see where the conversation leads you. You may even learn something about.

Zentman adds. Weinstein recommends. And even though getting a break up haicut may sound healing, she says you should wait.

There will be time for a fresh new look once you feel more stable," Dr. It may feel good to have a bunch of people publicly attack an ex, but, in the long run, this will not contribute gdt healing.

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So put down the smart phone and pick up a journal. It'll be much better for your mental health in the end. Weinstein says.

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Find a psychologist that's right for you and you'll see things start to work themselves. Amy Daire.

How to psychologically get over someone

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Here are six ways to get over a break up: Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Check mark icon A check mark. It indicates a confirmation of your intended interaction.