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I hope your morning is as bright and gorgeous as your smile is to me. Good morning to the one who makes me smile and warms my heart each day. I love you more than.

Tolkien Good morning, sunshine. Yesterday has gone.

Morning has begun. Your love, the only motivation. You are my happiness. Each morning I open my eyes, all I want to see is oloking.

That aer people who enjoy rising early will be more aligned with their workday and likely to achieve. One in four of us, though, are night owls Credit: Because the cultural stereotype is that people who go to bed and rise late are lazy, most people probably try to become morning people as much as they. But there may be a connection to genetics.

Being a 'morning person' can be forced, but late-sleepers who set early alarms aren't necessarily any happier or productive Credit: Morning exposure to bright or natural light, avoiding artificial light at night and carefully-timed melatonin intake can help. And because night owls tend to have a longer circadian cycle, putting them even more at odds with a hour schedule, that can be tougher for them to achieve.

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In real terms? Even that will require significant external input — like super-bright morning light at least 2, luxshe says.

If you liked this story, sign up for the weekly bbc. Research shows that norning versus evening types show a classic left-brain versus right-brain division.

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Morning people set higher goals for themselves, plan for the future more and have a better sense of well-being. Open share tools.

Like us on Facebook. He wrapped a cotton T-shirt around the head like a turban to help preserve her curls.

In the morning, remove the shirt and pin, shake it out and another gorgeous look is greag to face the day. These methods were all done on styled, dry hair.

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Flam is a news and lifestyles reporter in New York. Follow her on Twitter: Follow today.

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